Fed up with what you see in the mirror? Go from stalled body fat to
Losing 3 to 4 pounds of body fat in 12 weeks without fad diets, or living in the gym.
The Resilience Method- Sustainable lifelong habits without giving up everything you enjoy.
Sound familiar?
- -You've tried before and it hasn't worked.
- - You dread when you look in the mirror
- - Your low confidence spreads throughout areas of your life.
I help people who are fed up with what they see in the mirror go from stalled body fat and love handles to losing 3 to 4 pounds of body fat in 12 weeks without keto, fad diets, or living in the
gym.
A clear 12 week training and nutrition programme coached by a former Team GB gymnast and Gladiators Champion
Results that last. Or your money back. Simple.
Who is this for/not for?
For you if you
- - Do the work without chasing!
- -Want a real challenge and to see your body change
- -You are committed to following direction
Not for you if
- - You need constant motivation
- -You want a quick fad fix
- -You ignore guidance and do your own thing
How the Resilient method works!
Here's how we are going to get you to those results you are looking for over the next 12 weeks. The resilient method is designed to give you everything you need to solve the problems and issues you have faced when it comes to losing body fat. We are going to break those barriers that have been stopping you!
1. Sign up/Consultation
Sign up for your first week. I will get in touch and start to outline exactly what you are struggling with and your first steps. The more I can understand about what you have been struggling with the easier it is for me to help you!
Expect to
- Identify what's been stopping you
- Breakdown the barriers in the way of your fat loss goals
- Gain clarity and direction for your goals
2. Set up
You receive your welcome pack., This is packed with value to kickstart your journey. I'll get you set up on the app , where your tailored workouts will be delivered and nutrition/training tracked. You have a step by step process towards your goal.
Expect to
- Get all the information you need to begin your transformation
- Tailored training programme specific to you and your goals
- A new understanding of nutrition and how to use it to achieve your goals
3. Start training
- Start your first personalised programme, this is tailored to your experience and goals. Tracking your workouts in the app, making your workouts a breeze. While I'm there to help support your training and nutrition. We make sure training isn't a guessing game and all key metrics are executed.
Expect to
- Have a new, fresh training programme suited to your level whether you are a beginner or experienced
- A step-by-step guide delivered via my training app to make sure you know exactly what to do when you step into the gym
4. Accountability w
Be held accountable by the community and myself 1-2-1, ask questions and receive support and guidance whenever you need it . Work closely with me to monitor your progress and have a community of people around you who have faced similar challenges and pushed through them.
Expect to
- Have my support when you need it to keep you accountable
- Have access to a community of people who support your journey
5. After 12 weeks
Expect to see:
- Reduction in body fat across your body
- Your clothes feeling looser
- Compliments from family and friends
- Increased knowledge regarding training and nutrition
You enjoy your 12 weeks, we reflect on your progress and set new targets to move closer your goals!
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Why Should You Trust Me?
Laura- "Before working with joe i would go to the gym and pick the same workout, try every ‘quick fix diet” out there and get frustrated when the number on the scales wouldn’t move each week!
Since joining I have so much more knowledge, my confidence has grown both in and outside of the gym and he has shown me what I am actually capable of! All this on top of losing weight, inches, getting stronger and dropping a full dress size! Joes support is invaluable”
Ken- "Training changed, if not saved my life...from heavily drinking, living for food and having diabetes with ill health I was definitely shortening my life. Now I am very active, loving the gym and lead a much better healthier lifestyle.
I thought the gym wasn't for me, but I have a programme that focuses on things that are important to me, being active and playing with my grandchildren!"
Pip-"Before training with Joe, I hadn’t been to the gym in nearly 20 years.
I’d been working at home with no structure or plan. Since working with Joe, I’m at the gym three times a week and I’ve got a clear training plan. I started to see results quickly and I’ve been impressed with the support and advice Joe has given me. I’m in the best shape I’ve ever been in and hiring Joe is one of the best decisions I’ve ever made."
Dawn- "The results from his expert training and fitness tracking app, speak for themselves. A year ago, I couldn't lift the hip thrust bar unaided, now I lift 135KG on my own!
Thanks to Joes programming and encouragment I'm a confident gym user who is more driven than ever before to achieve new milestones that we set!"
Steven- “Before joining Joe’s programme, I was a long-lapsed gym user, battling some injuries, completely out of my routine and starting to think I could never get back into it. His support and encouragement not only got me back through the door, but actually got me looking forward to my workouts, and now I’m back in the gym three times a week. I was a little bit wary about working around my injuries but Joe has been so understanding, and is always careful to craft my programmes so that I can rehabilitate and strengthen those areas without putting undue strain on them. It’s only been a few months and I’m already seeing results - I’m feeling stronger and healthier, and my target weight is in sight. None of that would have happened with Joe, and I’m so glad I signed up with him.”
Jamie-“I have always struggled with my weight, since signing up I have lost over 12KG and more importantly I am training hard and eating well.
What Joe has done for me is nothing short of extraordinary, he has restored my confidence, made me feel like myself again and most of all he has changed my life!”
Katie-"Training with Joe has transformed my life. I feel fit and lean, and in the best shape ever. The structured workouts and Joe's app meant that I quickly gained confidence in the gym. I have gone from a nervous gym newbie to lifting 150kg!
I am so glad I asked Joe for help, and only wish I had done it sooner!
Alisha- "Signing up with Joe has been one of the best decisions I’ve made. My lack of confidence in the gym held me back from reaching my full potential and believing in what I’m capable of.
Joe’s support has completely changed that. Having a clear, structured plan and so much encouragement has meant I’m now able to train in areas of the gym that once felt very out of reach!
The guidance I’ve had has helped me believe in myself, in a way I haven’t before. The encouragement from Joe and the community pushes me to keep showing up and pushing forward.
Cost of programme
I know that price may be one of the biggest factors when considering a coach, so I accept weekly payments! Simply pick the option that works best for you, sign up and I will be in touch.
1-2-1 Online Coaching with me
Billed Weekly
This option allows you to join for 1 week, I won't judge! The weekly plan minimises your risk when signing up and if you really feel like it's not for you, I will just refund you.
- Workout Programme designed for your fitness goals
- Access to my training app to track and help support your journey
- 1-2-1 Support directly from Joe
- Nutritional advice and support
- Access to our online community with others working towards their fitness goals
£40/Week
1-2-1 Online Coaching with me
Billed Monthly
This option means you can commit to a month upfront. This is perfect if you are certain you want to make a meaningful change and want to make it happen!
- Workout Programme designed for your fitness goals
- Access to my training app to track and help support your journey
- 1-2-1 Support directly from Joe
- Nutritional advice and support
- Access to our online community with others working towards their fitness goals
£160/Month
FAQs
Cancelation policy
You can stop working with me at anytime, I understand that things can happen or change and you have the right to be able to stop if it is needed.
Can I get refunded?
I know you may get signed up and then have a change of heart. This is unlikely i'm sure but still I offer a 14-day money back guarantee when you join my coaching programme
Do I have to commit to a certain period?
Coaches do this to get you to buy into the process and also get your money upfront, I don't work like that. If you want to try a week initiallyand see exactly what the programme is like, thats fine.
Do you help with my nutrition?
Yes, I help support you with your nutrition by offering you advice and how to create a sustainable lifestyle which helps you achieve your goals.
Is there a community?
When you join my programme you get added into our online community chat which is a great place for added accountability, help and support from people with similar struggles! we have regular calls that help develop your knowledge and understanding about training and nutrition.
I hope we can start working together soon!:)